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Many of us eat mindlessly, we walk by the reception desk at work and pop a candy in our mouths, we finish off the last bites of what was leftover by our children, we eat in front of the television; we eat on the run.  This mindless eating adds-up on the calorie front and you probably don’t even remember doing it. 

  • 2 min read

Do you find it much easier to train and stay on track in the summer versus any other time of year?  Even with the temptations of summer parties and ice cream it’s easy to keep your mojo during the warmer months.  It must be the sun recharging our batteries! 

  • 2 min read

Oftentimes people ask me what it is that keeps me motivated with my training and diet regime.  I think when they ask this question they’re hoping to hear some magical recipe or they want to hear that I’m different somehow, so that they have an excuse because I must not be human or something.  I probably let them down in the worst way.

  • 3 min read

“Are you happy?” This is probably the single most asked question in the world, right after “how are you?” but usually the “are you happy?” question is the one we ask ourselves.  So, what’s the answer? 

  • 3 min read